Dah mula rasa permulaanya

Dap dip dup ... dap dip dup ..

wahhh cam tuh lah lebih kurang keadaannye jantung me sekarang

Menunggu bila la akan bersalin ni.

Minggu nih dah masuk 35 weeks ... braxton hicks/false alarm dah terasa

Kadang cuak jugak sebab manala tau bersalin awal ke ... mcm member uitm yg bersalin last week.

Dia baru je masuk 36weeks. Ada tanda nak bersalin (ada kuar darah cket) & dia buat selamba je la sebab lambat lagi due nye. Sakit dari petang, sampai tengah malam & bila tak tahan sangat, dia terus pegi DEMC, sampai je hospital, doc check jalan dah 8cm. Terkejut badak jugak member. Nasib baik beg untuk bawak pi hospital dah siap. Tak sampai 2 jam pun masuk wad, dah selamat bersalin. wahhhhhh mcm senang je bersalin

Bila dengar citer dia & banyak kes yg bersalin awal , hadoiii cuak jugak rasanya. Mana la tau baby nak keluar awal ke. Sekarang ni pun rasa berat sangat perut, nak jalan pun tak larat. kalau pagi2, teruk sangat nak bangun sebab badan rasa mcm melekat kat tilam. Kadang2 dah terjaga, tapi lepas 15 minit baru boleh bangun.

Moral of the story : buat la persiapan awal2 untuk sebarang kemungkinan yg kita tak jangka .

Down with heartburn

Down with serious heartburn !!!!!!

Sob .. sob .. auch auch ... tekak pedih .. berangin2 je rasa perut

Makin dekat dgn due date .. makin teruk heartburn nih...

Sebelum ni kalau makan makanan yg extra pedas, baru la terasa pedih ...

tapi sekarang ni .. bukan saje yg extra pedas, yg tak pedas langsung pun boleh sebabkan heartburn. Siang tadi makan sup ayam, my sis masak bubuh cket je lada putih, rasa perit sangat tekak nak menelan. Rasa mcm telan sebotol tobasco.

Info berkaitan "heartburn"

Heartburn (also called acid indigestion or acid reflux) is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It's caused by some of the hormonal and physical changes in your body.

During pregnancy, the placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. This hormone also relaxes the valve that separates the esophagus from the stomach, allowing gastric acids to seep back up, which causes that unpleasant burning sensation.

Progesterone also slows down the wavelike contractions of your esophagus and intestines, making digestion sluggish. Later in pregnancy, your growing baby crowds your abdominal cavity, pushing the stomach acids back up into the esophagus.

Many women start experiencing heartburn and other gastrointestinal discomforts in the second half of pregnancy. Unfortunately, it usually comes and goes until your baby is born.

Apa yg boleh dibuat ?

• Avoid food and beverages that cause you gastrointestinal distress. The usual suspects are carbonated drinks; alcohol (which you should avoid anyway during pregnancy); caffeine; chocolate; acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar; processed meats; mint products; and spicy, highly seasoned, fried, or fatty foods.

• Don't eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.

• Avoid drinking large quantities of fluids during meals — you don't want to distend your stomach. (It's important to drink eight to ten glasses of water daily during pregnancy, but sip it between meals.)

• Try chewing gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid.

• Don't eat close to bedtime. Give yourself two to three hours to digest before you lie down.

• Sleep propped up with several pillows or a wedge. Elevating your upper body will help keep your stomach acids where they belong and will aid your digestion.

• Gain a sensible amount of weight, and stay within the guidelines your healthcare provider suggests.

• Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy.

• Bend at the knees instead of at the waist.

• Don't smoke — in addition to contributing to a host of serious health problems, smoking boosts stomach acidity. (Ideally, smoking is a habit you should break before getting pregnant. If you're still smoking and are having trouble quitting, ask your caregiver for a referral to a smoking-cessation program.)

• An over-the-counter antacid that contains magnesium or calcium may ease discomfort, but check with your prenatal caregiver before taking one, because some brands contain aluminum or aspirin or are high in sodium.

If these measures don't help, talk to your caregiver about prescription heartburn medications that are safe during pregnancy.

Si chipmunks comey

Alvin and the chipmunks

Dah 2 hari citer nih release kat wayang. Me n hubby plan nak pi tengok citer nih. Tapi masih teragak-agak nak bawak ke tak hannah skali. Tak pernah lagi pi tengok wayang bawak hannah.

Dah berkurun abad tak pi tengok wayang. Tambah tambah lagi mengandung ni, lagi la takde selera nak tengok wayang. Ni tetiba je pulak teringin nak tengok citer Alvin and the chipmunks.

Me tak suka sangat tengok citer2 yg berat. Kalau tengok wayang pun selalu tengok citer yg ringan, citer kartun ataupun citer komedi je.

Cuti lagi

Dah 2 minggu , jumaat cuti. Seronok la .. dok umah lama cket kalau compare dgn weekend lain. Bagi yg memang dok rumah mcm me nih, sama je, takde rasa ape pun. Rutin harian yg sama je.

60% aktiviti hari ni adalah TIDO. Yessss tido je. Sebabnya ?? Badan sakit sangat terutama kat pinggang. Jadi bila baring, selesa cket. Bila dah baring tuh, tak sah la kalau tak lelap sejam dua kan. Sampaikan badan ni rasa lemah longlai. Tapi dlm condition mcm nih, bila mandi je, terus segar.

Dah 2-3 hari hajat dihati nak amik ukuran tingkap sebab nak buat langsir baru. Langsir yg ade nih, habis la dicakar2 kucing. Tapi dah 2-3 hari jugak lah tak amik lagi ukuran tingkap tuh. Hope weekend nih dapat settle kan pasal langsir nih.

Sengal sengal

heluuuuuu reader(s) .. ehh ade reader(s) ke ??????!!!

Went for check-up today. Pegi awal pun still dapat nombor berpuluh-puluh. Sengal sungguh rasa menunggu. Dah la tak sempat nak breakfast. Alhamdulillah semuanya ok except BP. Yang satu nih memang dah 2-3 bulan problem. BP rendah sangat. Jenuh dah makan bayam, kerang tapi still rendah. Normal ke ??????

Takde xtvt yg menarik pun minggu nih. Busy ... busy tido , busy makan .. etc

Minggu ni boleh dipanggil MINGGU MALAS. Sebabnya : malas sangat nak buat keja. Bangun pagi, badan rasa sengal-sengal , kaki tangan kebas + kepala rasa bengang je. Makin dekat due date, makin malas rasanya. Kalau boleh nak baring je, tido.

Minggu nih jugak, teringin nak makan mcm2 benda. Teringin nak makan cheese cake, pizza & nasi kerabu.

* sibuk2 dok teringin mcm2 , beg baby tak siap kemas lagi ... dang !! *

Musim kawen & New Sem

1st story

Kalau cuti sekolah, semestinya ramai org kawen. Tambah2 bulan 12 nih, berderet2 jemputan & ada yg tak dapat kami nak hadiri due tu lokasi & keadaan perut yg tidak mengizinkan. Minggu nih ada 3 jemputan, luckily dekat area KL jer jadi InsyaALLAH la boleh pegi. Ahad pulak nak ke Melaka .. oppss sebut melaka terus terbayang ikan bakar

Dah nak masuk 9 bulan nih, tak berani la nak travel jauh2.

Untuk kawan2 yg sudi menjemput tapi tak dapat nak hadiri , mintak maaf la bnyk2.

Semoga selamat semua. Selamat Berbahagia sampai akhirnya.

2nd story

New Sem !! Yayyyyy !! Amatlah gembira, sebab projek paper pun masuk chapter baru sudaaa. Tinggalkan semua yg memeningkan kepala sem lepas. Duit sponsor blom masuk lagi, maka kopak la duit sendiri dulu membayar yuran yg beribu tu. Takpe2 nanti duit sponsor masuk, bleh ganti balik (silap2 lebur mcm tuh je)

Sepatutnya sem nih pack sket berbanding sem lepas, tapi disebabkan due dh dekat, kena la drop 1 subjek supaya tak stress sangat . ..huuhu (stress mengalahkan org buat PHD !!)

Salam tahun baru - 1431H

Hijrah itu pengorbanan

Hijrah itu persaudaraan

Dah baca doa akhir & awal tahun ???

Alhamdulillah melangkah kita ke satu lagi tahun baru islam

Salam Maal Hijrah 1431H

Semoga tahun baru ini memberi sejuta rahmat & keberkatan

Amin

* azam tahun lepas pun belum tercapai !! :)

33 Weeks

At 33 weeks your baby’s immune system is getting stronger. When they’re born in a month or so, about two-thirds of their immune system is developed. Your baby’s skin is getting thicker and much less wrinkled too. They now weigh about 4lb 2oz and are around 44cm long, (although there can be a wide variation in the size and weight of pre-term babies).As a heavily pregnant mum-to-be, you need a lot of energy for a growing baby and a physically active lifestyle. But now your stomach is small (your baby has taken up much of the space it used to have), if you can’t eat much, health snacks will help bridge the gap between each meal so you have a steady supply of energy during the rest of your pregnancy.

Minggu nih dah 33 minggu. Baby sangat aktif, kadang2 rasa mcm tak berenti dia bergerak. Badan pun dah terasa berat sangat. Walaupun kaki tak bengkak, tapi terasa tegang urat kat betis. Kalau malam, mesti cramp. Thanx to mr hubby yg tak kisah tiap2 malam kena kejut sebab kaki cramp

My darling hannah pun tak lasak sangat, maybe dia tahu tak lama lagi je nak jadi kakak. Hari-hari bangun je tido mesti sebut "adik " ... "adik" . Barang2 semua dh siap, tinggal nak physically & mentally je la belum 100% siap - walaupun 2nd time, berdebar2 rasanya sama mcm bersalin anak sulung.

Kampungku

Hari ni hari last keje untuk warga selangor sebab esok cuti sempena keputeraan Sultan Selangor

Mesti ramai yg plan nak balik kampung/cuti -cuti dgn family kan.

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kami pun nak balik kampung yeeehaaaaaaaa

Selamat bercuti panjang !!

Dah siap

Alhamdulillah, semuanya dah siap. Pasni takde nak pening - pening lagi dok pikir barang yg nak disiapkan sebelum bersalin.

Checklist :

Baju baby - done

Seluar baby - done

Romper - done

Mittens & booties - campur hannah punya : total 14 pasang

Receiving blanket - done

Barut - done

Baby socks - done

Towel - done

Wet tissue - done

Changing mat - done

Napkin - done

Pam susu - done i'm using spectra 3 with double pump

Botol susu - Beli MAM anti-colic

Botol simpan susu

Minyak baby - 2 botol

Soft toys - done - recycle toys hannah

Set bersalin - Beli fullset HPA + kapsul & krim leesa formula

Kain batik - 8 pasang

Bengkung - 1 yg lama , beli 1 baru yg ade herba

Stokin - 5 pasang (nak tukar hari2)

slipper

* nama baby belum finalize lagi *

Lipstick Jungle & Sakit Belakang

Yang sebenarnya bukan nya citer sangat pun pasal Lipstick Jungle tuuu ...

Saje je amik buat tajuk ..eheheh .. tapi sewaktu entry ni ditulis ..( ehh atau lebih tepat lagi sedang ditaip) memang tengah tengok lipstick jungle pun. Bukan follower yg tegar LJ pun. Bila rasa nak tengok baru la tengok.

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Okeh entry kali ni adalah tentang sakit belakang

pic : googled

Sakit belakang nih memang perkara common untuk wanita mengandung kan. Kalau tak sakit belakang memang tak sah la. Kadang2 sakit belakang ni buat tido terganggu. Dah la kadang2 susah nak tido, bila boleh tido , sakit belakang pulak. Rasa nak beli tilam VONO pulak ... ahahah alasan nak beli tilam baru :)

Selalunya kalau sakit belakang ni, me letak bantal kecik kat belakang badan masa nak tido. So kurang stress sket kat tulang belakang tu & kadang kala berkesan jugak ... tapi kalau kuat sangat, bubuh ape pun tetap sakit jugak.

Masa mengandungkan hannah dulu, lagi teruk sakit belakang. Mungkin sebab berat time tu dekat - dekat 82kg. Memang sakit sangat belakang. Pregnant kali nih sakit jugak, tapi boleh kata tahap medium la.

Pregnancy diaries

Memasuki bulan ke - 8 nih sepatutnya berat ibu, naik dalam lingkungan 200-400g sahaja & bila masuk bulan ke-9, berat ibu sepatutnya kekal. Ini semua bergantung kepada diet seharian ibu-ibu. Baby dah pusing kebawah ... hope dia tak pusing atas balik la. Berat baby dah 1.7kg - yayaya membesar bagai juara. Selera makan makin turun, asyik minum air je.

Heartburn

Nak ke penghujung pregnancy ni, macam macam la masalah yg timbul. Yg kronik skali adalah HEARTBURN !! Tak boleh la silap makan sikit, memang pedih je rasa. Kadang kadang terbawak sampai muntah terus. My gynae ada suggest minum susu full cream untk kurangkan masalah heartburn ni. So far boleh la tahan, tapi susu full cream ni creamy sangat sampai muak plak rasanya. So instead of full cream, low fat milk pun ok jugak. Sekurang- kurangnya ganti dengan susu jugak kan.

Alternatif lain, kena jaga makan la. Lambat makan tak boleh, makan pedas tak boleh, makanan berangin pun elakkan la.

Coretan di hari ahad

Hari ni mcm biasa la cuma time tido tuh lebeyy la cket kan .. lepas subuh kebabooom tido balik.

Nak cover balik semalam tak bleh nak tido kan ... uuuhhhhu.

Petang ni plan nye nak ke KL kejap. Nak pi SOGO , pastu nak ke kg baru pulak. Punya la jauh nak beli barang ... ... alasaaann je nak ajak mr hubby jenjalan.

Alhamdulillah, cuaca cerah hari nih, sempat la basuh satu trip baju baby, tinggal lagi satu trip yg belum settle. InsyaALLAh kalau esok cuaca elok boleh la settle kan semuanya. Senang cket kalo dah siap basuh, packing masuk dalam beg & simpan terus dalam kotak baby.

Harituh kan tengah survey2 stroller untk baby, hmmm dah decide dah mana yg berkenan. Nanti pi SOGO kalo ade stok rembat je la. Kali nih nak yg selesa sket. Harga pun bleh tahan jugak. Tapi kalo bleh tahan lama takpe la kan kuar duit cket.

Cari -cari & cuci - cuci

Weekend tiba lagi .. yeeyeyeye

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minggu ni, minggu depan banyak org kawen kan .. selamat pengantin baru

Bukan ape time weekend nih la pun rasa mcm masa yg terluang panjang cket. Kalau hari-hari biasa, rasa cepat je masa berlalu. Weekend ni plan nye nak cari2 baju, mitten, booties, napkin & semua la barang2 newborn yg perlu. Dah kumpul semua nanti senang cket proses nak mencuci. Kalau biar lama2 nanti bertangguh-tangguh silap- silap sampai time nak bersalin baru la menggelabah nak buat semua.

Hari nih sempat lagi pegi tambah2 brg baby. Alhamdulillah dah settle semua dah tinggal nak cuci je lagi. Bila tengok2 balik, barang2 yg dibeli lebih kurang je dgn barang hannah dulu. Sama banyak je rasanya : ) - patutnya 2nd baby ni bleh la guna brg hannah yg elok lagi kan. Jimat la cket patutnya , tapi nampaknya sama je la budget nya dgn hannah dulu.

hasil rembatan hari ni :)

Kebetulan sekarang nih tengah end year sale kan, so rambang jugak mata tengok sale items. Barang2 yg tak penting pon sebat jugak. Baju2 hannah pun TERbeli jugak :-)

* terpakse sorok2 baju yg TERbeli utk hannah cozz takut kena bebel dgn mr hubby .... eeewww takottt !! baju hannah banyak lagi yg belum berpakai :)

Gelisah di malam hari

Hellllluuuuuuu !!

Hadoiii tajuk entry mcm tajuk novel plak.

Anyway hormon orang mengandung memang mcm nih ;) Kekadang terlebih sasteranya. Anyway heading towards 32 weeks, separuh badan rasa mcm nak tercabut. Went for monthly check up ( dah start check-up 2x sebulan) and alhamdulillah baby is growing well.. senang citer everything was fine ... except weight issue. huuuhuuhu berat naik 2kg++. Alaa biasa la dah nak sampai ke penghujung pregnancy nih, naik la cket berat plus raya arituh termakan lebih daging kot ;-)

Lately, bila malam hari, gelisah je. Nak tido tak kena, pusing kanan pusing kiri , jalan tak kena , duduk pun tak kena. Perut rasa heavy sangat. Baby pun bila malam start la kick sana kick sini. Kadang-kadang ngilu rasa perut.

So countdown nyer kurang 2 bulan lagi. Berdebar-debar pon ader mcm 1st time preggy pulak, excited sangat pun ade.